Full of stories of competition as well as science and practical advice ?-? including his own recipes ?-? Eat and Run will motivate readers and expand their food horizons. Each chapter ends with one of his favorite vegan recipes. It also covers his change in eating habits, from a standard meat-eating diet through to vegetarianism and finally becoming a vegan.

In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level.įrom his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. It relates Jureks childhood in Minnesota, his growing interest in sport, family life and career. He held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run.

Scott Jurek's phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance.'?-?Andrew Weil, #1 New York Times bestelling author of Spontaneous Happinessįor nearly two decades, Scott Jurek has been a dominant force ?-? and darling ?-? in the grueling and growing sport of ultrarunning. The New York Times bestseller Eat and Run is 'the inspiring story of an inspired man. Eat and Run: My Unlikely Journey to Ultramarathon Greatness Kindle Edition by Scott Jurek (Author), Steve Friedman (Author) Format: Kindle Edition See all formats and editions Kindle 14.71 Read with Our Free App Hardcover 94.76 1 Used from 14.12 3 New from 94.29 Run until you cant run anymore.

Eat and run by scott jurek